Cognitive Behavior Modification Reveals The Surprise Links Between Thoughts And Feelings-- Could This Be The Key To Unlocking Your Real Capacity? Discover Much More Within
Created By-Boyle McMahanCognitive Behavioral Therapy (CBT) uses you a structured strategy to understanding just how your ideas shape your feelings and actions. By discovering methods like cognitive restructuring and mindfulness, you can learn to challenge unfavorable patterns that hold you back. As you begin this trip, you might ask yourself just h